As we all know, pure honey is a natural and harmless food. When it combines with water, it also has special effects and functions.

Restore fatigue. Especially in all natural foods after staying up late, the energy required by brain neurons is the highest in honey. Fructose and glucose in natural honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. Usage: A glass of honey water at noon.

Eliminate accumulated food after a big meal. Honey can promote the normal secretion of gastric acid, and enhance intestinal peristalsis, can significantly shorten defecation time. Usage: Take 25 grams of honey on an empty stomach every morning and evening.

Moistening lung. Honey has anti-inflammatory, expectorant, lung-moistening and cough-relieving effects, loquat honey has the best cough-relieving effect. Usage: One Sydney, sliced and mixed with honey, several times a day.

To relieve alcoholism. Honey contains a fructose that most fruits do not have. It can promote the decomposition and absorption of alcohol, so it can help to wake up quickly and relieve headache after drinking. Usage: Eat 50 grams of honey or a few pieces of biscuit bread coated with honey before drinking, and drink honey water after drinking.

Let the exciting nerves sleep. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. And honey has no side effects such as depression, fatigue, distraction and so on. The calming function of Apple honey is the most prominent. Usage: A spoonful of honey before going to bed every night.

Soothe the skin. Honey is the best skin care product. It can provide skin nutrients to make the skin elastic, kill or inhibit bacteria attached to the skin surface, but also eliminate skin pigmentation, promote epithelial tissue regeneration. Usage: add a spoonful of honey to a spoonful of grape juice, add flour and mix well, then become a grape juice honey mask.